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Why does the back in the lower back hurts how to treat?

Lows pain is a common phenomenon with which most adults are less frequently or more often exposed.For many they are constant, background.Sometimes, however, they can have a significant negative impact on the quality of life to disturb everyday activities.In this case, it is necessary to start the diagnosis and treatment of pain in the spine in the lumbar spine, as this can be a sign of serious pathology.

What to do when the back hurts in the lower back?

What to do if the back hurts in the area of the lower back?First, the patient must assume regardless of the cause of discomfort.

Pain can cause two types of pathologies:

The causes of back pain in the lower back
  • Associated directly with the musculoskeletal system.They are characterized by the increase/appearance when they change the attitude, active movements and dynamic stress on the musculoskeletal system.For the same reason, pain appears after a long seat work and so on;
  • In connection with pathologies of internal organs.In this case, you can define the problem with accompanying symptoms - for kidney disease, this is an increase in temperature, difficulties when urinating, in the event of diseases of the bladder of the pain in the lower back, it intensifies/appears while urinating.Gynecological pathologies are accompanied by characteristic symptoms from the genital organs, the menstrual cycle.

If the patient has reason to assume that pain in the lumbar region is associated with gynecological pathology, the following diagnostic studies are carried out after the outcome to the doctor:

  1. Ultrasound examination of the pelvic organs;
  2. Diagnostic curettage;
  3. Smoking for pathological microflora;
  4. General blood test.

In the event of suspected pathology of the kidneys, bladder, the following studies are carried out, which the therapist prescribes:

  1. Ultrasound examination of the kidneys/bladder;
  2. General urine analysis;
  3. Biochemical blood test;
  4. Manual inspection.

In the event of suspected pathology of the musculoskeletal system, which causes pain in the lower back, you should consult a vertebrologist/orthopedic/neurologist.

The following studies are carried out to determine the presence of a spinal disease:

  1. X -Ray - only visualized bone tissue, but you can determine the indirect signs of pathologies of joint fabrics, intermediate brales.
  2. Manual inspection - review of reflexes, sensitivity;
  3. An electroneurogram in the event of suspicion of a significant participation of the nerve tissue in the process;
  4. Ultrasound of the spine with contraindications to other research methods.

The most informative complex research methods for pain in the lower back - CT, MRI.In any case, if necessary, you can confirm the diagnosis or if it is impossible to put it in another method.

Comprehensive treatment

How do you treat back pain in the lower back?If you are connected to internal organs pathologies, it is necessary to heal your cause yourself.In urolithiasis, surgical elimination of stones that dissolve with special medication is recommended.In pyelonephritis, cystitis is prescribed a wide range of activity for a long time.In gynecological pathologies that cause pain in the lower back, everything depends on their type: hormones, antibiotics, anti -inflammatory medication and surgical interventions can be prescribed.

In most cases, however, the pain in the lower back is caused by pathologies of the musculoskeletal system, which also require comprehensive treatment.A neurologist, orthopedic surgeon can prescribe such treatment.

Remove pain with medication

If the back hurts in the lower back, one of the following methods can help:

How to relieve pain in the lower back
  • Non -steroidal anti -inflammatory medication in tablets1 piece accepted up to three times a day.Effectively relieve pain, almost no contraindications, side effects.You cannot take them uncontrollably during pregnancy.If there is no pain after 2-3 days of taking, you must consult a doctor-the treatment course can be extended to 14 days, but only under his control.
  • Non -steroidal anti -inflammatory medication for injectionsThey are no longer administered intramuscularly in an individual dosage.Pain more efficiently and faster than medicines in tablets, but it is forbidden to use them for more than three days because they begin to influence the chemical composition of the blood and reduce its coagulation.If necessary, expand the course of the NSAID, the doctor describes the patient of the tablet.
  • Analgetics in tabletsThey are allowed in extreme cases because they have side effects, negatively influence the condition of the gastric mucosa, but relieve effective pain than NSAIDs.If necessary, take strictly for 1 tablet.Contraindicated during pregnancy, stomach ulcer in some other cases;
  • Analgetics at injectionsThey also have no such pronounced negative influence on the mucosal membrane, which is introduced in individual doses, also strictly according to indications.Contra -indicated during pregnancy, they reduce blood clotting.

Methods have a pronounced analgesic effect, but with a serious pathology, only comprehensive treatment helps to relieve deterioration.

Additional drugs

During the complex therapy of back pain in the lower back, other medical substances are prescribed:

  • Heating ointmentsApply up to 4 times a day if necessary.They help to alleviate muscle cramps that are painfully painful in themselves and provoke the compression of the nerve tissue, blood vessels.Cramp occurs after a long static/dynamic stress;
  • Anti -spasm2 tablets are taken up to twice a day, contribute to the removal of the muscle spasm.
    • How to treat back pain in the lower back
  • Chondroprotectors in ointments or tabletsIf you enable the intervertebral discs, joint fabrics, stop the progression of the pathological process.The ointment is used up to 4 times a day, tablets are taken 1-2 times a day.
  • B vitaminsInjected intramuscularly for 1 time in 1-2 days in individual doses.Allow them to improve the conductivity of nerve impulses and maintain a good condition of the nerve tissue.
  • NSAID MassiYou have an additional analgesic effect that is applied three times a day directly to the painful area.Local means are not effective for themselves.But effective as an additional method.

Comprehensive treatment is prescribed by a doctor who is supplemented by massage, physiotherapy and physiotherapy sports lessons.

Exercises

Training therapy and gymnastics

The following exercises effectively relieve pain in the lumbar spine:

  • A cat degree.Take a position on the floor with your knees and palms.Bend your back as far as possible and repair it in 10 seconds.Then turn your back as far as possible and repair it at the lower point for 10 seconds.Repeat the exercise 7 times in both directions;
  • Lie on the floor, on the stomach, your legs straight, arms that stretch in front of them.At the same time, they raise the arms, the upper body, the straight legs, as if on the contrary, they would carry out the "bridge".Fixed at the maximum point for the maximum possible time and slowly return to its original position.

Physical exercises prescribed by a doctor of physiotherapy exercises contribute to strengthening the muscle frame so that the spine becomes more resistant to the loads.They also normalize the diet of tissues, intervertebral windows and prevent the development of deterioration processes in them.However, exercises can only be carried out during remission times - in the event of injuries, worsening of chronic diseases, they are prohibited.

yoga

Yoga has the same information, contraindications such as training therapy.

The following asanas are most useful in the lower back:

  1. Tilt forward from a seated position;
  2. Child pose;
  3. Twisting of a lotus pose;
  4. Goddess lies;
  5. Legs in the right angle to the body with support on the wall;
  6. Free wind;
  7. Awakening pose.

First it is recommended to carry out them under the supervision of an instructor.

Bathe

During swimming, the load is removed from the spine, the muscle frame is strengthened and the work of the muscles is normalized and the blood circulation improves.You cannot swim in times of deterioration.It is also important to keep certain styles that do not exercise a load in the lumbar region.This is a swimming on the back, which at the beginning of the lesson, in the end, like a dog, shown like a dog.The rabbit style is not recommended because it offers a significant burden on the musculoskeletal system.

Physiotherapy

How do you treat pathology?Physiotherapy is a good additional method.

The following methods are used:

  1. Microwave;
  2. UHF;
  3. Magnetotherapy.

In the course of this, hypertonicity, muscle spasms are removed, the inflammatory process decreases, swelling in documents, blood circulation, microcirculation are normalized.Usually 7-10 methods are sufficient to achieve a stable positive effect.

massage

With the massage you can alleviate muscle hypertension and strengthen the sore muscles like training therapy.It is forbidden to carry out severe exacerbations of pathologies.

Cover a light massage as follows:

  1. Grate with open palms on both sides of the spine;
  2. Pressing, accompanied by vibrating/circular movements - forces at the same time as two fingers, symmetrically in several places along the spine;
  3. The development of the deep muscle layers - press four fingers on both sides of the spine onto the tissue without reducing the pressure, bringing your hands forward - from the sacrum to the chest region.

Also end the complex by rubbing.

Organization of the workplace

Pain in the spine is often manifested in people who deal with sitting work.As a result of the longer sitting, there is a strong static load on the spine.It can be reduced with the right organization of the workplace.It must meet the following rules:

  1. When placing the forearm on the table between you and the shoulder, a right angle should form.
  2. The feet should be on the floor in a seated position, the knee should be bent at an angle of 90 degrees;
  3. The distance from the eyes (with a straight back) to the computer screen is 50 cm to the surface of the table 30-40 cm.

You can also improve your condition by buying a special orthopedic session.

prevention

If the lumbar region has not yet been injured, but you feel the stiffness, take the following measures to prevent pain in the lower back:

  1. Avoid weight survey;
  2. Avoid a longer dynamic/static load;
  3. Take breaks in gymnastics with sitting work;
  4. Perform sports therapy daily;
  5. Eat properly;
  6. Give up bad habits;
  7. Avoid designs;
  8. Follow your weight - do not allow his sentence.

These methods prevent the development of pathologies of the musculoskeletal system.

Diploma

Pain in the back and lower back can cause different pathologies and they can only remove unpleasant symptoms by eliminating the cause of this pathology.If the pain to relieve pain, no longer act, the pain in the lower back becomes regular/very intensive, then you have to consult a doctor to determine and eliminate the cause of the pain.