Almost everyone over the age of 20 has periods when the back is sore in the lumbar region. The causes of the pathology can be very different. But regardless of why the lower back hurts, it is necessary to undergo treatment. To do this, you should see a doctor and report back pain. Symptoms can be complemented by other signs that suggest the disease is developing.
Back pain is divided into primary and secondary. Primary symptoms indicate degenerative and dystrophic processes in the spine. The causes of the primary syndrome are spondyloarthrosis and osteochondrosis.
The cause of the secondary syndrome can be bone tuberculosis, scoliosis, vertebral fractures, rheumatoid arthritis, and others. The peculiarity of secondary symptoms is that they can also appear as a result of gynecological diseases.
Important!A qualified specialist should make an accurate diagnosis and prescribe the necessary treatment.
First of all, you need to understand that there is only an integrated approach to managing lower back pain. The sole use of drugs can not completely prevent the pathological process. To achieve full recovery, it is necessary to undergo physical therapy treatment. You can increase the effectiveness of therapy using simple folk methods. Exercise therapy is a prerequisite for treating low back pain. Treatment for back pain is carried out both at home and in a hospital.
Drug therapy
With constant and severe back pain, you can not do without medication. To relieve pain, specialists can prescribe nonsteroidal anti-inflammatory drugs.
The analgesic effect can be achieved by taking:
- Pills;
- Injections;
- Anoint.
Muscle relaxants are included in the complex of drug therapy. Medications in this group help relieve cramps in the muscles of the lower back and relieve pain.
When treating back pain, the doctor needs to prescribe B vitamins, which affect the inflammation of the nerve fibers. When taking vitamins, the nervous tissue is strengthened.
Notice!NSAID group drugs are effective in relieving pain, but do not prevent the disease from progressing.
physical therapy
Pathologies in the lumbar region that cause pain need to be treated with exercise therapy complexes specially designed for the lumbar region. Gymnastics includes exercises designed to relieve muscle tone, strengthen joints and restore all metabolic processes that are disturbed in damaged tissues. It is recommended to conduct the class daily. Let's look at a few simple exercises:
- While standing, feet shoulder width apart, tilt your body to the right, raise your left hand over your head, repeat the tilt in the opposite direction.
- In the same position, make twists of the body while keeping the hips motionless.
- Stand on all fours, arch your back up as you lower your head down. Then return to the starting position and do a few more repetitions.
The first classes are best carried out under the supervision of a specialist in order to avoid additional harm that will worsen the patient's condition. You can then do gymnastics yourself at home.
The intensity of the movements should increase gradually. The two movements must be carried out calmly. It is recommended to combine physiotherapy exercises with breathing exercises.
Very important!You should not exercise during periods of exacerbation or if you are in severe pain.
massage
The classic massage, which is recommended for many diseases of the spine, has a positive effect on the condition of the injured tissue. However, the benefits of massage can only be achieved if performed correctly. Therefore, you should not do the massage yourself or trust someone who does not have the appropriate experience.
Wrong actions of the masseur can lead to serious violations. Observing all the rules of massage technique, the patient's condition changes after several sessions. The result of the massage course is the normalization of blood circulation, the absence of cramps and pain in the muscles.
Important!Just like exercise therapy, massage is not recommended during an exacerbation or when there is severe pain.
physical therapy
Reinforcement of the results obtained in the fight against lower back pain with drugs and other methods is carried out using physiotherapy procedures. The main task of physiotherapy is to prevent the development of degenerative (dystrophic) processes in the spine.
The following procedures are most commonly recommended:
- Laser treatment;
- Magnetic therapy;
- Electrophoresis;
- Ultrasound therapy.
Non-standard physiotherapeutic methods can also be prescribed:
- thermal processes;
- Mud packs;
- Balneotherapy;
- Paraffin applications.
Physiotherapy has a number of contraindications. In this regard, it is not recommended to carry out treatment without the indication and permission of a specialist. Full treatment is required.
Attention!The method of physiotherapy is determined by the doctor who observes the patient, not the patient himself. Home physiotherapy is dangerous to health.
alternative medicine
Many people with back pain use alternative medicine. This is not to say that all methods are effective and safe, but there are therapeutic methods that really lead to a positive result.
Some experts recommend that patients undergo manual and acupuncture procedures. These methods are recognized by conventional medicine. The therapy must be carried out by a qualified doctor with professional experience.
Acupuncture procedures consist of acting on nerve fibers and muscles with special needles. Acupuncture is most commonly used to treat back pain. Acupuncture can be combined with drug administration or exposure of the body to a magnetic field (laser).
No less popular is manual therapy for eliminating pathological processes in the spine. The specialty of the procedure is that all actions are carried out by a therapist trained in special techniques. The chiropractor is able to correct even the wrong position of the vertebrae or pinching of the nerve fiber. The result of manual therapy is a quick and complete restoration of the functions of the spine and the elimination of pain.
Important!Alternative medical methods involve many risks, so it must be ensured that there are no contraindications and professional qualifications.
Folk recipes
Treatment with folk remedies is no less popular than medical therapy. But not many people know how to treat back pain at home. There are many recipes out there, but not all of them are effective.
To relieve pain and inflammation, it is necessary to use herbal and animal products with analgesic and anti-inflammatory properties.
Chestnut ointment
A positive effect is achieved with an ointment that is prepared with the addition of horse chestnut. To make the ointment you will need:
- grated chestnut (100 gr);
- Vegetable fat (100 gr);
- Camphor oil (10 ml).
All components are mixed and applied to the lower back. It is recommended to do the procedure twice a day until the painful sensations go away.
Rub in with a triple cologne
To cope with back pain, you can rub what is prepared with the addition of Triple Cologne. To grate you will need:
- Cologne;
- a bottle of iodine;
- Tincture of valerian;
- dried red pepper.
All these components are combined and insisted for three days, after which the lower back is rubbed with the resulting mixture. It is better to do the procedure at night.
Important!Before starting treatment with folk remedies, you need to make sure that there are no contraindications.
It is much harder to treat diseases of the spine than it is to prevent them. Provided that preventive measures against diseases of the spine and a healthy lifestyle are observed, pain in the lumbar vertebrae may only appear in old age.
